We can give you the tools and support that you need to reach your health and fitness goals.
Results take a few months depending on the frequency of training and dietary habits.
Learn how to deal with stress and become mentally stronger.
Find out all the positive factors surrounding working out.
Build strength without bulk. Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk.
Strength training provides a number of benefits and the primary feature of machines is that they use cams and pulleys to place the greatest amount of resistance at the point where a particular muscle is in its strongest position, thus helping that muscle to develop to its fullest potential.
HIIT and other high-intensity exercise programs help you burn a lot of calories in a short amount of time. Research has also showed that you keep burning calories for hours after your workout is finished. These workouts typically cause you to burn more fat and build muscle.
Become bigger and stronger with our strength coach, using dumbells, bars and machines for your work out.
You can send us an email here or DM through Instagram.
Aigaleo 9, Strovolos, Nicosia, 2057