When do i see results ?
Results take a few months depending on the frequency of training and dietary habits.
Circuit Training
HIIT Training
TRX Training
Machine Workout
We can give you the tools and support that you need to reach your health and fitness goals.
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Mental Toughness Build Up
Learn how to deal with stress and become mentally stronger.
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Factors engaged through training
Find out all the positive factors surrounding working out.
DISCOVER THE ATHLETE WITHIN YOU
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Kettlebells Work Out
Build strength without bulk. Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk.
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Machine Equipment Work Out
Strength training provides a number of benefits and the primary feature of machines is that they use cams and pulleys to place the greatest amount of resistance at the point where a particular muscle is in its strongest position, thus helping that muscle to develop to its fullest potential.
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HIIT Exercises
HIIT and other high-intensity exercise programs help you burn a lot of calories in a short amount of time. Research has also showed that you keep burning calories for hours after your workout is finished. These workouts typically cause you to burn more fat and build muscle.
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Hypertrophy Work Out
Become bigger and stronger with our strength coach, using dumbells, bars and machines for your work out.
EXPLORE OUR GALLERY
CONTACT US
Better yet, see us in person!
You can send us an email here or DM through Instagram.
Aigaleo 9, Strovolos, Nicosia, 2057
Available Hours
06:30 - 20:30
Mon By Appointment
Tue By Appointment
Wed 07:00 - 20:00
Thu By Appointment
Fri By Appointment
Sat By Appointment
Sun Closed
DROP US A LINE!Feel free to contact us and ask any questions you may have about our personal training programs using the form below!
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